Best True Health
Welcome at » High Lutein And Zeaxanthin Intake Associated With Decreased Risk Of Cataracts.

High Lutein And Zeaxanthin Intake Associated With Decreased Risk Of Cataracts.

What is Cataract?

A cataract is a clouding of the normally clear lens of the eye. Cataracts are treated by removing the cloudy lens of the eye with surgery. Most cataracts are related to aging.

Much of the existing lutein and zeaxanthin research has focused on a role in reducing risk of AMD (age-related macular degeneration).  New research shows that lutein and zeaxanthin may also play a protective role against cataracts.

According to the World Health Organization, age-related cataracts affect some 18 million   people worldwide. Cataracts can be caused by a number of factors, including trauma, disease, diabetes, genetics, and others. Over time, the breakdown of proteins in the lens of the eye results in increasingly poor vision (including reductions in visual clarity, visual acuity,   and contrast sensitivity). Once developed, cataracts must be surgically removed.

A new research from the Archives of Opthalmology provides evidence of a good   correlation between high lutein and zeaxanthin intakes and decreased incidence of nuclear   cataracts. A total of 1802 women (aged 50-79) initially recruited for the Women’s Health Initiative Observational Study (1994-1998) were re-recruited 4 to 7 years later as part of the  Carotenoids in Age-Related Eye Disease Study  (CAREDS) .

Researchers selected participants based on whether they could be classified as having high  dietary levels of lutein and zeaxanthin (78th percentile and above) or low dietary levels (28th  percentile and below). Analyses revealed that women in the high dietary levels group had a   23% lower prevalence of nuclear cataracts than women in the low-level group. Dividing  the  participants into quintiles revealed that women in the highest quintile were 32% less likely to  have nuclear cataracts when compared to women in the lowest quintile (adjusted odds ratio  0.68; P=0.04; adjusted odds ratio 0.68; P=0.01, respectively).

The researchers concluded that diets rich in lutein and zeaxanthin correlate moderately well  with decreased prevalence of nuclear cataracts in older women, although additional  research will be needed in order to confirm a specific mechanism for this protective effect.

Source:  Arch Ophthalmology 126(3):354-64

One Response




  1. […] High Lutein And Zeaxanthin Intake Associated With Decreased Risk … Posted in cataracts | Tags: age related macular degeneration, archives of opthalmology, dietary levels, eye disease, level group, world health organization […]

Leave a Reply