Healthy Habits

Fall might just be fitness’s best-kept secret. The sweltering heat of summer is gone, but winter’s chill hasn’t fully set in. There’s something about the crisp breeze, golden leaves, and cozy layers that makes movement feel—dare I say—refreshing. Whether you're a seasoned runner or someone who just wants to enjoy the outdoors a bit more, fall offers the perfect backdrop for building habits that stick.

In today’s hyperconnected world, stress seems to have become almost synonymous with professional life. As a busy professional myself, balancing meetings, deadlines, and personal commitments often feels like performing a high-wire act. However, in my pursuit of a balanced life, I’ve found solace in the advice shared by psychologists.