Smart Nutrition

As someone who’s spent years navigating the labyrinth of fitness and nutrition advice, I've heard it all when it comes to protein—eat it before this, avoid it after that, time it precisely or otherwise risk losing muscle. If you're like me, trying to sift through conflicting advice can feel like an endless journey.

When I first heard about anti-inflammatory diets, to be honest, I was skeptical. Like many others, I had been bombarded with wellness fads and diet trends promising miraculous health benefits—and let's just say my pantry was full of superfoods I barely touched. However, a personal health wake-up call led me to take a closer look at the relationship between what I ate and how I felt.