Smart Nutrition

When I first got serious about fitness, I lived by the clock. There was this golden 30-minute post-workout window I refused to miss. If I wasn’t downing a shake in the gym parking lot, I felt like all my reps were wasted. Sound familiar?

When I first heard about anti-inflammatory diets, to be honest, I was skeptical. Like many others, I had been bombarded with wellness fads and diet trends promising miraculous health benefits—and let's just say my pantry was full of superfoods I barely touched. However, a personal health wake-up call led me to take a closer look at the relationship between what I ate and how I felt.